Gardner-Webb University is an official CrossFit affiliate.

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit

Gardner-Webb University became an officially licensed CrossFit affiliate in July 2018.
CrossFit Gardner-Webb University will offer free CrossFit classes to Gardner-Webb University
students, faculty and staff.


What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. (Courtesy CrossFit Inc.)


Class Schedule

Monday and Wednesday
11:00 a.m. - Fit in 30
2:00 p.m. - CrossFit
4:00 p.m. - CrossFit

Tuesday and Thursday
2:00 p.m. - CrossFit
4:00 p.m. - CrossFit

Friday
11:00 a.m. - Fit in 30
2:00 p.m. - CrossFit


See Our Facility

See CrossFit in Action


Meet Our Coaches

Photo of Melissa Battista

Melissa Battista
CrossFit Head Coach, CF Level 1 Trainer, CF Gymnastics


Photo of Brian Arnold

Brian Arnold
CF Level 1 Trainer


Photo of Keaton Poole

Keaton Poole
CF Level 1 Trainer